[stronger] together 2020 Training with Coach Jo
Long runs - Extended run designed to increase your endurance, they will be run at a conversational pace and/ or 60 - 90 seconds slower than your goal race pace.
“Tempo” runs - These are harder efforts that are still able to be sustained they will be between 30 - 60 minutes. We will play with different paces and effort levels to prepare you for race day.
Track / Hills - These are interval workouts that will vary in distance of repeats. They will be about 60 minutes long with warm up and cool down. They will build speed and endurance. Plus they are fun!
Base Runs - These are short to medium length runs that are done at your natural pace.
Suggested [solidcore] class schedule
Facebook group for all participants to provide encouragement, connect with running partners, gear recommendations and more!
Instagram account for all participants to follow with running visuals and motivational posts!
Weekly emails will include info about organized group runs across the country
16 week full or half marathon training program.
December 7th - March 21st
*If you're looking for extra support or are interested in a plan prior to 16 weeks pre-race reach out to firstname.lastname@example.org
DISCLAIMER: Links to Training with Coach Jo on this website are provided solely as a convenience to you and such links should not be taken to imply any type of association, sponsorship, endorsement, monitoring, approval of, or responsibility for, the linked website or its content. [solidcore] is not affiliated with Training with Coach Jo, and any participation in the program is done at your own risk. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This program offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. You hereby assume full responsibility for any and all injuries, losses and damages that you incur while participating in Training with Coach Jo. You hereby waive all claims against [solidcore], Training with Coach Jo, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.